Скачать или смотреть Beginner HIIT Workout at Home (Low Impact, No Equipment)

This beginner HIIT workout at home is a low impact, no equipment routine designed to help you build fitness, burn calories, and improve endurance — without jumping or stressing your joints.
A perfect introduction to HIIT-style training if you’re starting out or want a joint-friendly cardio workout.

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💪 Workout Details
Duration: 10 minutes
Level: Beginner / All Levels
Equipment: No equipment
Style: Follow-along workout
Impact: Low impact / No jumping

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This workout is ideal if you want to:
✅ Try HIIT in a beginner-friendly way
✅ Burn calories without jumping
✅ Improve cardio fitness at home
✅ Protect your joints while staying active
✅ Build confidence with short, effective workouts

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⏱️ Workout Timeline
00:00 Welcome
00:10 Step Touch
01:11 Walking Jacks
02:13 Squat & Reach
03:15 Standing Knee Lifts r.
04:16 Standing Knee Lifts l.
05:18 Step & Reach
06:19 Side Lunges l.
07:21 Side Lunges r.
08:22 Cross-Body Reach
09:24 Standing Oblique Crunches r.
10:25 Standing Oblique Crunches l.
11:31 Next Workouts

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👋 About this channel
My name is Markus Zordel, sports scientist from Germany.
On this channel, you’ll find simple, effective home workouts designed to help you move better, feel stronger, and stay consistent — without pressure or complicated routines.
New workouts are uploaded regularly!

🔔 Train with me
If you enjoyed this workout, consider subscribing so you don’t miss future sessions.

ℹ️ Important note:
Always listen to your body and train at your own pace. If you’re unsure whether this workout is right for you, consult a qualified professional.

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