Скачать или смотреть The Ultimate Post-Workout Fuel for Men Over 50: Nourish Your Body After Exercise 💪💪

The best post-workout meal to build muscle after 50 and refuel your body.

In this video, I go over what to eat after a workout (post-workout nutrition) to put on and maintain muscle mass as you age.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

What Happens to Your Body When Fasting for 24-Hours
   • What Happens To Your Body When Fasting for...  

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
   • Two Meals A Day for FAST Fat Burning (What...  

What I Eat In a Day To Stay Lean and Fit!
   • What I Eat In a Day To Stay Lean and Fit!  

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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/...

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/

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🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
https://amzn.to/37TIw5h

🔵 Collagen Protein Powder (Unflavored)
https://amzn.to/3xQdg1O

⚫️ Collagen Protein Powder (Chocolate and Vanilla)
https://amzn.to/3KzI9dE

🟡 Whey Protein Powder Isolate (Unflavored)
https://amzn.to/3ELCUpW

🟠 Whey Protein Isolate (Chocolate and Vanilla)
https://amzn.to/381nZf8

🔴 Hempseed Protein Powder
https://amzn.to/3vMJ5Wr

🟣 Aminos Essential Amino Acids Powder Supplement
https://amzn.to/3ODFti9

🟢 Grass Greens Blend Superfood
https://amzn.to/38oXHmR

⚫️ Multivitamin (Men's)
https://amzn.to/3vGpS97

🔴 Multivitamin (Women's)
https://amzn.to/3y5uwQE

🟤 Beet Root Powder: Nitric Oxide Supplements
https://amzn.to/3EM1Bma

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👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
   / mikecola  

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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: https://mikecolafitness.com/
Instagram   / mikecolafitness  
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/

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🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)
https://amzn.to/38I1njN

Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#shorts