Скачать или смотреть guide focusing on arm and core engagement during common dumbbell exercises.

focusing on arm and core engagement during common dumbbell exercises.

This video is a visual guide focusing on arm and core engagement during common dumbbell exercises. It uses a split-screen format to demonstrate the movement on one side and a muscle-highlighting anatomical diagram on the other.
Video Breakdown
The video highlights four specific dumbbell exercises, emphasizing how they target the biceps, triceps, and obliques (core):
Dumbbell Bicep Curls: Shows the standard upward curl focusing on the front of the arm.
Hammer Curls: Demonstrates the neutral grip (palms facing in) which targets the brachialis and forearm.
Cross-Body Curls: A variation where the dumbbell is curled toward the opposite shoulder to emphasize the outer head of the bicep.
Dumbbell Tricep Kickbacks: A bent-over extension focusing on the back of the arm (triceps).
Key Visual Features
Anatomical Highlights: The right side of the screen uses green to show active arm muscles and redFollow this routine for 30 days to see visible results. arrows pointing to the serratus anterior and obliques, suggesting that maintaining a tight core is essential for stability during "Day 1" of a workout routine.
Instructional Style: It uses clear, 3D-animated figures to show perfect form and range of motivation Follow this routine for 30 days to see visible results.


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