Скачать или смотреть unlock deeper squats: fix your ankle mobility in 5 minutes a day!

tight ankles are holding back your squat depth, you’re not alone. Poor ankle mobility limits range of motion, causes your heels to lift, and leads to poor form and potential injury. In this video, I’ll show you a simple, effective 5-minute daily routine to improve ankle dorsiflexion and unlock deeper, more powerful squats.

✅ Perfect for beginners, lifters, athletes, and anyone looking to improve squat performance.

🔔 Don’t forget to like, subscribe, and hit the bell icon so you don’t miss more mobility, strength, and performance tips every week!

📲 Follow me on Instagram/TikTok for daily training content: ​⁠@agirifit
💬 Got questions? Drop them in the comments below!

#AnkleMobility #SquatTips #FitnessRoutine #MobilityTraining #DeepSquats #HomeWorkout #Weightlifting #GymTips