These Foods Help Build Muscle & Burn Fat at the Same Time 💪

Building muscle and reducing fat starts in your kitchen! Lean muscle helps you burn fat, balance your blood sugar, age gracefully, and so much more. Learn how much protein you need to gain muscle and lose weight, why food timing matters, the best scale to measure lean muscle, the top paleo protein sources, and the best plant-based protein sources for vegans and vegetarians.

Plus, I'm sharing how to make the perfect muscle-building meal, foods to eat to gain muscle, the #1 beverage to promote muscular strength, and how to optimize protein around your workouts.

It’s never too late to build and maintain strong muscles… and it starts with what goes on the end of your fork!

Watch more videos like this 👇
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Links JJ mentions in the video:

Learn effective strategies to build muscle in your 50s (and beyond):
https://jjvirgin.com/main-podcast/wha...

Here’s how to create the perfect muscle-building plate:
https://jjvirgin.com/eat-by-the-plate/

Learn why you’re probably not getting enough protein (and how to fix that):
  / youre-not-eating-enough-protein-here-s-how...  

Want to lose weight? Here’s why you should focus on building muscle:
  / want-to-lose-weight-focus-on-muscle-first  

Meet your protein needs with our All-In-One Shakes:
https://store.jjvirgin.com/collection...

Read about 5 ways that green tea can help you lose weight and stay healthy:
https://jjvirgin.com/5-green-tea-lose...

Click here for more information and offers from our sponsors:
http://jjvirgin.com/podcastsponsors

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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