Скачать или смотреть Yoga for Tight Hips & Lower Back Relief |30-Minute Hip Opener

"Yoga for Tight Hips & Lower Back Relief |30-Minute Hip Opener"

Release tension and tight hips with this 30-minute deep hip opening routine. Whether you sit at a desk all day or just feel stiff, this flow will help you increase flexibility and release emotional stress.
Welcome to YogWeigh! 🌿 I’m Gurjeet, and in today's session, we are focusing entirely on the hips. The hips are known as the "junk drawer" of the body where we store stress and emotions. By opening them up, we don't just get more flexible physically—we feel lighter mentally.
In this 30-minute class, we will:
🧘‍♀️ Target Deep Tension: Focus on the hip flexors, outer hips, and inner thighs.
🧘‍♀️ Increase Mobility: Essential for walking, sitting comfortably, and lower back health.
🧘‍♀️ Release Emotions: A grounding practice to help you let go of what you're holding onto.
🧘‍♀️ Key Poses: We will move through Low Ajneyasana, Lizard Lunge, and Happy Baby.
This practice is suitable for all levels. Have a block or cushion nearby if your hips feel extra tight today!
👇 Question of the Day:
Which side of your hips felt tighter today—left or right? Let me know in the comments!
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