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Acid reflux is when stomach acid flows back into the esophagus, causing chest and throat discomfort.

Common causes include a weak lower esophageal sphincter (LES), hiatal hernia, trigger foods/drinks, smoking, and obesity.

Ways to Improve Acid Reflux Naturally:

1. Eat smaller, more frequent meals.
2. Avoid trigger foods and drinks.
3. Maintain a healthy weight.
4. Don't lie down right after eating.
5. Elevate the head of your bed.
6. Quit smoking.
7. Manage stress.


Supplements to Improve Acid Reflux:
1. Apple Cider Vinegar: Helps balance stomach pH and close the LES.
2. Probiotics: May aid digestion and reduce symptoms by improving gut health.
3. Ginger: Traditionally used to aid digestion and reduce inflammation.
4. Melatonin: Has antioxidant and anti-inflammatory properties; may help at bedtime.
5. Licorice Root: Used as a natural remedy for digestive issues.
6. Betaine Hydrochloride: Aids in stomach acid production.
7. Rock Salt: May have soothing properties for acid reflux.

Important: If symptoms persist, consult a healthcare professional for further evaluation and treatment.

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