Скачать или смотреть What I Eat In a Day To Maintain Muscle, Gut health, & a Healthy Body | High Protein Simple Meals

A realistic day of what my meals look like when I am maintaining lean muscle mass, healthy body fat levels, gut health, and digestive health. Some of these recipes can become staple in your household and we can start building a healthier relationship with food while focusing on the density of nutrients within them.

You can get my full eating plans and personal recipes with my comprehensive strength and conditioning programs here:

Tru.Training

Introducing Más Vida! https://www.tru.training
The new home of all things Massy Arias.

A Community Built to Empower You to Elevate and Live a Healthy Life!

Get access to:
✔️ LIVE Workouts with Massy!
✔️ Access to All Massy's Programs
✔️ Access to All Massy's Nutrition Guides
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✔️ Access to Private Groups
✔️ And More Fun Community Features...


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