FULL BODY YOGA - 30 min DAILY Stretches for Flexibility, Mobility, & Peace

This full body flow, is a quick 30 minute deep stretch routine that you can use daily or weekly to experience a total body stretch that is sure to leave you feeling flexible, strong, and mobile. Stretching has many benefits, it can help with sore, tight muscles, and it can also really help relieve or alleviate many pains we may be experiencing in our bodies. PLUS, this total body yoga flow offers a deeper message about acceptance that can help keep us feel grounded, relaxed, and happy. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner to intermediate, total body daily stretch workout.

❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
https://yogavcommunity.vhx.tv

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
https://bit.ly/2Pgdx90

✨ OFFICIAL YOGATX APPAREL ✨
https://teespring.com/yogatx-merchand...

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
http://yogatx.org

🔹 SUPPORT YOGATX WITH A DONATION 🔹
http://paypal.me/yogatx

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
  / yogatx  
____________________

CONNECT WITH ECHO:
____________________

WEBSITE: http://www.echoflowyoga.com
YOUTUBE:    / echogieselwidmer  
INSTAGRAM:   / echoflowyoga  
FACEBOOK:   / echoflowyoga  

CONNECT WITH YOGATX:
____________________

YOGATX website: http://www.yogatx.org
FACEBOOK:   / yogatx  
INSTAGRAM:   / yogatx  
TWITTER:   / yogatx  
TUMBLR:   / yogatx  

____________________

🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: https://amzn.to/2SNgKvb
🔹STRAP: https://amzn.to/2RyUkwa
🔹MAT: https://amzn.to/2yURWc5
🔹BLANKET: https://amzn.to/2JKhDk3
🔹BOLSTER: https://amzn.to/2OvHAV0

🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: https://amzn.to/2QnOUUq
🔹LENS: https://amzn.to/2Qmc5OX
🔹MIC: https://amzn.to/2QlzzDS
🔹LIGHTS: https://amzn.to/2Dou709

🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
Http://PayPal.me/yogatx

© Copyright 2022 YOGATX. All Rights Reserved.