The most efficient way to come out of the starting blocks

The most efficient and effective way to come out of the starting blocks (push /pull /pump)

Feet- fully pressed up against the blocks for maximum force and explosiveness

Hands- should be behind the line and directly below your shoulders, this way you can quickly and effectively bring them from off the ground into the proper pumping position.

Arms- the initial pump is much more exaggerated than the pumps that will follow, the initial pump will still follow the cheek to cheek coaching que, but much more exaggerated.

Level of hips/butt- Butt and hips should be slightly above the shoulders so that your weight distribution is forward.

What my feet do- front leg pushes for full extension, back leg also pushes, but a much quicker push right into a pull/Drive.

What I’m thinking (Front leg push/Back leg pull/ Arms pump)