Скачать или смотреть Jaw Clenching Reminders

Consider this your reminder:

Relax your jaw! How to stop?

⏲️ Set a timer on your phone every 20 minutes & check in with yourself, but also...

💥 Find out & treat what's causing it in the first place.

The reasons why we clench or brux are vast & varied, but it is common in the TMJ population & is often linked to:

Obstructive Sleep Apnea 👉 get a sleep test
Stress 👉 learn how to manage it
Misaligned teeth 👉 see your dentist
Postural discrepancies 👉 visit a physical therapist (specifically a TMJ PT)

😬 Do you catch yourself clenching your jaw often?



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