Скачать или смотреть Over 50? The Chair-Supported Horse Stance That Rebuilds Balance in 20 Seconds

Over 50 and feeling a little less steady on your feet? This chair-supported horse stance balance drill is a simple, safe way to wake up the muscles that help you feel stable when you walk, turn, and stand up.
In this video, you’ll follow a gentle setup: step slightly wider than shoulder width, toes turned out just a little, sit your hips back like an invisible chair, and keep the squat shallow. Stay tall through the spine, keep your chest open, and use calm breathing—inhale for 3 counts, exhale for 5. Start with 20 seconds and gradually build toward 40 seconds, then stand up slowly and rest.
Safety note: Stop if you feel sharp knee pain, dizziness, or any unusual symptoms. If you’ve had recent surgery or you have unstable heart or blood pressure concerns, check with a qualified professional first.
Follow for more safe balance drills for older adults.