Скачать или смотреть Hormone Healthy Energy Balls | ONLY 5 INGREDIENTS!

I love this healthy snack because it is...
✨ Easy to make - you only need 5 ingredients & a food processor/blender
✨ Meal prep friendly - double the recipe & freeze them!
✨ Super nutritious - packed with healthy fats to support your hormone health!

RECIPE

Ingredients (makes about 10-12 energy bites)
1 cup of almonds
3/4 cup of dates (soak them in boiling water if they are not soft)
4 tbsp of nut butter (your choice e.g. almond, peanut)
3 tbsp of hemp hearts
2 tbsp of cocoa powder

Directions:
-Place the almonds into a food processor and pulse until combined.
-Then add the dates and nut butter and pulse until the mixture comes together.
-Add the hemp hearts and cocoa powder and pulse until there is a crumbled texture that sticks together when pinched,
-Roll into bite-sized pieces! ⁠Keep them stored in the fridge.

TIP: If you want a softer texture energy bite, pulse the almonds into a finer crumb texture. Or use 1-2 more tbsp of nut butter or another date to make the texture smoother!

ENJOY!

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Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice.

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