Скачать или смотреть Training Like Super Saiyan 2 Vegeta | Dragon Ball Z Workout

Welcome back BP Squad! Today we will be going through another Vegeta training routine. This time we will be training like Super Saiyan 2 Vegeta. In this routine, we will be training to imporve our explosiveness, power, strength and build lean muscle! Be sure you guys checkout my Base Form, Super Saiyan 1 and Super Vegeta workouts before attempting this one. Each of those are buildups to this Super Saiyan 2 Vegeta training routine. We have a total of 13 different bodyweight exercises to get through with each exercise being 45 seconds on and 15 seconds of rest time.

#dragonballz #vegeta #supersaiyan

List Of Exercises...
1. Seated L Sit Pull Ups

2. Hollow Rocks

3. Explosive Clap To Diamond Push Ups

4. Jab (1) Cross (2) Lead Uppercut (5) Rear Roundhouse - Spinning Hook Kick

5. Explosive Plank Ups W/ Two Shoulder Taps

6. Leg Raises W/ Twist

7. Elevated Clap Push Ups

8. Jab - Cross - Lead Uppercut - Cross - Lead Hook - Lead Front to Rear Side kick

9. Negative Muscle Ups Or Deep Dips

10. 3 Way V Ups

11. Kneeling Double Tuck Jumps

12. Plank Jacks W/ In And Outs Shoulder Taps

13. Split Squat Jumps

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