Скачать или смотреть Vitamin D Deficiency Signs,Symptoms and Treatment in Urdu || Vitamin D ki Kami ka ilaj || Asad Ali

Vitamin D deficiency is a very common health problem affecting both adults and children. Vitamin D is essential for strong bones, healthy muscles, and a strong immune system. When the body lacks Vitamin D, it can lead to several health issues if not treated on time.
Common signs and symptoms of Vitamin D deficiency include:
Constant tiredness and weakness
Bone pain and joint pain
Muscle cramps or muscle weakness
Frequent illness due to low immunity
Back pain
Mood changes, depression, or anxiety
Delayed growth and weak bones in children
Treatment and prevention of Vitamin D deficiency:
Regular sunlight exposure (15–30 minutes daily)
Eating Vitamin D–rich foods like eggs, milk, fish, and fortified foods
Taking Vitamin D supplements as recommended by a doctor
Maintaining a healthy lifestyle and balanced diet
Early diagnosis and proper treatment can prevent serious complications such as bone weakness and osteoporosis.
⚠️ Disclaimer: This video is for educational purposes only. Always consult a healthcare professional before starting any medication or supplements.
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