Science of Laughter: What Happens to Your Body During a Good Laugh | Health Benefits | Dr. Hansaji

Laugh Your Way to Better Health and Happiness! 🤣

Laughing not only feels good, but it also has incredible effects on our lungs and overall health. Genuine laughter increases lung capacity, improves respiratory function, and releases endorphins that reduce stress and promote well-being. It detoxifies the body, boosts the immune system, and contributes to better heart health.

To incorporate more laughter into our lives, we can spend time with funny friends and family, play games that encourage laughter, and enjoy silly dance or singing sessions. Connecting with children and animals also brings joy and laughter. Keeping a collection of clean humor and watching stand-up comedy specials further uplifts our spirits.

Remember, laughter is a natural and powerful tool for physical and emotional wellness. Embrace it, surround yourself with positivity, and let laughter become a regular part of your life!

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