Скачать или смотреть My Journey of Going off Hormonal Birth Control

Hey, y'all! This is a long time coming, but it's here now! My journey of coming off Hormonal Birth Control, learning about my body and its rhythms, and learning what works best for me!

If you're interested in learning more about naturally tracking your cycle as a form of birth control, here are some resources I love:

Professionals to follow on Instagram-
https://instagram.com/nicolemjardim?i...
https://instagram.com/larabriden?igsh...
https://instagram.com/drjolenebrighte...
https://instagram.com/thewomensdietit...
https://instagram.com/fertilityfriday...
https://instagram.com/jessicaashwelln...

Books-
Beyond the pill by Jolene Brighton
https://amzn.to/3hVYNHv

The fifth vital sign by Lisa Hendrickson-Jack
https://amzn.to/2JWgxWH & the work book
https://amzn.to/35iZmWX

Woman code by Alisa Vitti
https://amzn.to/3i7YpWN

Period repair manual by Lara Briden
https://amzn.to/3hYfQZq

Taking charge of your fertility by Toni Weschler
https://amzn.to/3nAUgvD


My Fav Tracking App:
Natural Cycles, the one I use and mention in the video.
Use this link to download the app [http://bit.ly/NC-Bridgette] or use the code Bridgette to get 20% off an annual subscription + a free thermometer
Natural Cycle users must be over the age of 18
Natural Cycles does not protect against STIs (only barrier methods, such as condoms, prevent STIs)

Other Apps:
Clue
Flo
Daysy


DISCLAIMER: Please keep in mind that I am not a doctor or professional, I am just a girl telling her personal journey. If you have questions, please ask and I can try to answer them, or better yet, go ask your doctor.