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In this video, Jonathan of the Institute of Human Anatomy, answers the age-old fitness question: Can you lose fat while gaining muscle at the same time? Body recomposition, or changing the composition of your body tissues, is possible, but it depends on several factors. Jonathan discusses who this works well for, the best strategies, from calories to strength training, and whether cardio is a good idea. Learn about the challenges of body recomposition and the three categories of people for whom it works best!
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Table of Contents
0:00 - Intro: Can You Lose Fat and Gain Muscle?
1:00 - Understanding Body Recomposition
1:41 - Challenges of Losing Fat and Gaining Muscle
3:02 - Who Can Successfully Recompose Their Body?
3:08 - Beginners & Body Recomposition
4:10 - Returning to Training: Muscle Memory
4:36 - Body Recomposition for Individuals with Higher Body Fat
5:18 - One Goal at the time!
6:01 - Strategies for Losing Fat and Gaining Muscle
6:08 - The Importance of Resistance Training
6:35 - Compound Movements for Muscle Growth
6:48 - Progressive Overload Explained
7:21 - Calories and Macronutrients for Body Recomposition
7:39 - Protein Intake Recommendations
8:19 - Cardio and the Interference Effect
9:30 - Strength Training and Cardio Schedule
9:46 - Thanks for Watching!
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Common Questions:

Can you lose fat and gain muscle at the same time?
What is body recomposition?
What are the challenges of body recomposition?
Who can successfully achieve body recomposition?
How does resistance training aid in body recomposition?
What is the role of progressive overload?
How do calories and macronutrients affect body recomposition?
How much protein is recommended for body recomposition?
What is the interference effect of cardio?
How should cardio and strength training be scheduled for optimal results?
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