Скачать или смотреть 30 Quick Habits To Beat Stress & Drop Weight Over 40

Struggling to lose weight after 40 despite clean eating and workouts? Stress might be the missing piece. In this video, online fitness coach Brad Linder shares 30 practical ways Christian men over 40 can reduce stress to support fat loss. Master your stress response and start transforming your body and mind today.

Grab your Free Step By Step Plan that we use to help our clients lose 10-30 pounds in 12 weeks here https://www.getyouinshape.com/8-tips/

YouTube Chapters:

00:00 – Why You're Not Losing Weight After 40
Discover how stress can sabotage fat loss even with proper diet and exercise.

00:34 – The Truth About Stress and Weight Gain
Learn how chronic stress impacts your body's ability to burn fat.

01:04 – 30 Ways to Reduce Stress Naturally
Practical, proven stress-reducing techniques like breathwork, morning walks, and gratitude journaling.

01:50 – Accountability and Transformation Tips
How to take action with small daily habits and stay accountable to your fitness goals.

02:21 – Free Resource to Jumpstart Fat Loss
Download Brad's step-by-step coaching plan to lose 10–30+ lbs in 12 weeks without counting calories or hitting the gym.

Are you a Christian man over 40 looking to improve your body, mind, and spirit? Coach Brad shares his personal journey to becoming his best self by 50, focusing on fasting, nutrition, and accountability. Learn simple, effective fasting techniques and a sustainable eating plan to transform your health. Subscribe for weekly tips and get access to the 8 Hacks Guide to start your journey today! Go here to grab it for free https://www.getyouinshape.com/8-tips/

#ChristianFitness #MenOver40Health #StressAndWeightLoss