Yoga every day: Day 20: November 2024

Описание к видео Yoga every day: Day 20: November 2024

Today: Chair yoga: seated and standing.

Don't let lack of mobility, strength, or balance prevent you from doing yoga. A chair is a great way to get started and will give that confidence you need.

Raising awareness and support for those affected by their, or others', mental health conditions.
Be the best version of yourself!

#yogaeveryday #yogaforeverybody #traditionalyoga
Yoga everyday in November for @mindcharity3673 thanks to the teachings of my wonderful and insightful Parampara @gitanandayoga5059 @YogacharyaDrAnandaBhavanani

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