Скачать или смотреть BUILDING YOUR GLUTES | my favourite glute workout

Another week, another glue pump 🔥 Comment below how you liked this one! 🫶🏻

Here is the link to the ‪@transparent-labs‬ pre-workout that fuelled this workout:  

LEAN Pre-Workout (Sour Grape): https://www.transparentlabs.com/produ...

Transparent Labs Discount Code: DIANA

You can also shop all other Transparent Labs supplements through this link: https://athlete.transparentlabs.com/d...

Here is the full glute workout layout:
1. Hip Thrust Superset:
B-Stance Hip Thrusts (4 sets x 8-10 reps/leg)
Hip Thrusts (4 sets x 8-10 reps)

2. Step-Ups (4 sets x 10-12 reps/leg)

3. Barbell RDLs (4 sets x 10-12 reps)

4. Seated Hamstring Curls (4 sets x 8-12)
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Where to find me:
Instagram - dianaconforti.fit (  / dianaconforti.fit  )
TikTok - dianaconforti (https://www.tiktok.com/@dianaconforti...)

Big thank you to Ace Performance Gym for providing us with the best space to workout! You can see more from them over on their Instagram: https://www.instagram.com/aceperforma....