DIY Turmeric Capsules Supplements

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DIY turmeric capsules are a great way to introduce turmeric to your diet, it is a brilliant supplement and a fantastic anti-inflammatory, it has amazing health benefits and if you fill your own capsules it saves a lot of money. I always use 1/2 cup of turmeric and 1 tbsp of freshly ground black pepper I then mix it up and then push the capsules into the mix.

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