Designing a Throwing Program | Pitching Development

Do you struggle to manage your throwing throughout the year? Sick of the same old cookie-cutter throwing program each and every time the off-season rolls around?
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In this video, we break down the details and considerations behind constructing a throwing program from scratch, whether that be in the middle of the season or deep in the heart of the off-season, individualization is the key to making the most out of each and every phase of throwing throughout the year.
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We give you an inside look at how we approach the developmental process and how we individualize throwing progressions day by day, week, month, and full-year. Break out the notepads, and feel free to reach out to us with any questions you may have no matter how small.
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Chapters:
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0:00 Nuts and Bolts of Effective Throwing Program
0:53 Principles vs Tools
3:34 Asking the Right Questions
6:54 Macrocycle Level
19:42 Meso & Microcycle Level
23:41 Individual Sessions
27:27 Additional Tips for Building a Throwing Program
32:37 Let’s Practice
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Stuck? Looking for guidance in your own baseball journey? We’ve had 27 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
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Email [email protected] for more info.⠀⠀
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