Скачать или смотреть No-Gi BJJ Submission Chains | Armbar to Armbar from Class at Spartan Fitness MMA Birmingham

In this no-gi Brazilian Jiu-Jitsu class at Spartan Fitness MMA in Birmingham, AL, Coach Chris recaps how to use the omoplata as a sweep to unlock a chain of high-percentage submissions including the kimura, americana, triangle, arm crush, and armbar. Then he shows a slick armbar setup for when your opponent defends your first attack, a perfect example of chaining submissions and staying one step ahead.

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Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website http://www.spartanfitnessmma.com to learn more about us!

Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍
📍179 State Farm Pkwy.
Birmingham, AL 35209
📞 205.824.8361
https://linktr.ee/spartanfitnessmma

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   • No-Gi BJJ Submission Chains | Armbar to Ar...