Скачать или смотреть 5 Nighttime Habits That Enlarge the Prostate After 60 and How to Avoid Them for Better Sleep

UNITED STATES
Waking up at night to urinate—or feeling more prostate symptoms? It might not just be age. Many men over 60 are unknowingly following **bedtime habits that worsen prostate enlargement**, leading to disrupted sleep and frequent trips to the bathroom.

In this informative video, we'll explore *five common nighttime mistakes**, explain **why they harm prostate health**, and share **doctor-approved fixes* to improve your sleep quality:

1. Drinking fluids too close to bedtime
2. Consuming caffeine or alcohol in the evening ([Harvard Health][1], [YouTube][2])
3. Skipping a pre-bed urination
4. Disrupting your circadian rhythm through erratic sleep times ([Yale Medicine][3])
5. Ignoring sleep disorders like sleep apnea or nocturia ([Verywell Health][4])

We also discuss underlying conditions—like **benign prostatic hyperplasia (BPH)**—that affect up to 80% of men over 70 ([Yale Medicine][3]).

✅ **By the end**, you'll know:

Exactly which habits to change tonight
How a simple bedtime routine can reduce night-time urination
Why improving your sleep supports prostate wellness

🔔 Subscribe for practical senior men's health advice—designed to help you **sleep better, feel stronger, and live more independently**.

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