Скачать или смотреть Workout Split Recommendations For Different Training Days

Whether you are training two days per week, or all the way up to six days, figure out your training split with this guide.

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Timestamps:
0:00 - Intro
1:10 - 2 days per week training split
5:40 - 3 days per week training split
9:02 - 4 days per week training split
14:32 - 5 days per week training split
16:25 - 6 days per week training split

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