Скачать или смотреть Chair Yoga to Help You Stand Tall! - Jane's Chair Yoga

Join me for this simple practice to help you gently overcome slumped and rounded shoulders. Find ease and release pain as you re-train muscles chronically tightened by stress and poor postural habits. Learn to sit and stand tall again!

Chair yoga is a supported yoga practice, which can be helpful for people living with chronic illness and pain or for anyone who needs a gentle, adapted yoga practice. Yoga gets you moving and stretching your body, while flowing with your breath. It has many proven benefits including reduced stress; increased strength, balance, flexibility, and well-being. Talk to your doctor to make sure a yoga practice is safe for you.

My approach to yoga is healing, compassionate, encouraging, and fun! I am a certified chair yoga teacher who has lived with health challenges since 1990, including autoimmune disease, fibromyalgia, chronic pain and fatigue, depression, and anxiety.

Join me on Facebook:
  / janeschairyoga  

Join me on Instagram:
  / janeschairyoga  

Visit my website:
https://janeschairyoga.com

Email me:
[email protected]

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Original licensed music, "Healing Light" by Rebecca Reads Recordings.
https://www.fiverr.com/rebecca_reads