Скачать или смотреть Sleep, Sport & Showing Up - Interview with LGFA Match Official, Marion Hayden

At DFI Beds, we believe great sleep isn't a luxury, it's a non-negotiable, especially when juggling life, leadership, and Leinster finals. So, we asked our LGFA Sleep Ambassador, Marion Hayden, to share her sleep routine, how she manages recovery, and why quality rest plays a key role in performance, on and off the pitch.

One of the things we wanted to know was - How many hours sleep do you get each night?

Despite her busy schedule, Marion aims for 7 to 8 hours of sleep a night. But like so many of us, life doesn't always allow it.

Marion told us "Ideally, I'd like to get about 7 or 8 hours of sleep a night, but depending on whether I've had a game on that night, the adrenaline could still be rushing around the body, and it could be reduced to about 5 or 6 hours. Also, with a 5-year-old, that can impact sleep and throw a spanner in the works!"

We hear you, Marion!

Sleep Better. Perform Better.

For more info, visit: https://www.dfibeds.com/pages/lgfa-pa...

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