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95% of Self-Talk Is a Choice—Here’s How to Take Control

If you talked to your team the way you talk to yourself… you’d probably get fired.

Most of our self-talk isn’t kind—it’s critical, anxious, or downright harsh. But here’s the truth: 95% of self-talk is automatic—but not unchangeable.

You don’t have to believe every thought that pops into your head.
You don’t have to take direction from a voice that doesn’t serve you.

Not every thought deserves your attention.
Not every story needs to be lived out.

Let’s stop letting old narratives run the show.

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