Скачать или смотреть 2-Minute Meditation to Stop Replaying the Past | Ancient Eye Movement Memory Release

Stuck in your head? Still replaying the same moment over and over?

This 2-minute Kundalini meditation combines EMDR-inspired eye movements with the mantra Wahe Guru to clear looping thoughts and help you move on—for real.

✨ Just sit, breathe, shift your eyes left & right, and chant.
✨ Designed for ADHD brains, overthinkers, and emotional healing.

No experience needed. Just 2 minutes to reset your mind.

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✨ Kundalini Yoga for Trauma Healing, Nervous System Regulation & Spiritual Growth
Welcome to YogaVision — your space for trauma-informed Kundalini Yoga, emotional healing, and spiritual leadership. Whether you're here to calm anxiety, rebuild your nervous system, or awaken your true self, you’re in the right place.

Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer with over 20 years of experience, each practice is designed to help you feel grounded, empowered, and supported.

💫 How to Work With Me
Harmony Within
Your monthly Kundalini Yoga & meditation membership for nervous system healing and emotional balance.
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A 12-month trauma-informed training to heal, deepen your practice, and become certified.
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Soul Compass Coaching
1:1 spiritual mentoring for emotional clarity, nervous system support, and transformative growth.
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Kundalini Numerology
Decode your personal blueprint and navigate life with greater insight and alignment.
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🎁 Free Resources
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