Скачать или смотреть Episode 47: Always give your best, ஏனா அடுத்த வாய்ப்பு எப்ப வரும்னு தெரியாது | Stay tuned with Ramya

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In this episode of The Ramya Show, host Ramya sits down with the inspiring Dr. Anita Ratnam—renowned classical dancer, storyteller, and cultural visionary—for a heartfelt conversation on life’s deeper philosophies. They explore the journey of single parenting, the resilience needed to build a meaningful career, and the motivation that keeps us moving forward. Packed with wisdom, personal anecdotes, and life lessons, this episode is a must-listen for anyone seeking inspiration and guidance in their own path. Tune in for an enlightening discussion that will leave you feeling empowered and uplifted!

00:00 - 00:49 | Episode Highlights
A quick preview of key moments from the episode.

00:50 - 01:27 | Introduction by Ramya
Host Ramya welcomes viewers and introduces her special guest, Anita Ratnam.

01:28 - 07:06 | The Secret Behind Anita Ratnam’s Energy & Cheerfulness
Anita Ratnam shares the mindset and habits that fuel her vibrant personality.

07:07 - 11:53 | Overcoming Life’s Ups and Downs
Anita Ratnam reflects on how she navigated challenges and emerged stronger.

11:54 - 13:08 | Good Parenting: Ensuring Equal Rights for Sons & Daughters
A discussion on the importance of gender equality in parenting.

13:09 - 13:58 | Respecting the Choice to Remain Single & Child-Free
Anita Ratnam talks about societal attitudes towards personal life choices.

13:59 - 14:32 | The Responsibility Trap for Women
A deep dive into the expectations placed on women and how to break free.

14:33 - 17:14 | The Journey of a Single Mother in Her 30s
Anita Ratnam opens up about her experiences as a single mother.

17:15 - 18:17 | The Emotional Journey Behind Her National Award
The significance of this milestone in her career and personal life.

18:18 - 19:49 | Women & Financial Independence
A conversation on why women should not rely on others for financial stability.

19:50 - 21:01 | The Strengths of Anita Ratnam’s Generation
Anita Ratnam highlights the positive aspects of her generation’s values.

21:02 - 21:33 | The Power of Consistent Learning
Why lifelong learning is essential for personal and professional growth.

21:34 - 24:00 | Finding Peace in Solitude
Anita Ratnam shares insights on embracing solitude and inner peace.

24:01 - 28:33 | Spirituality & Rituals for Emotional & Mental Well-Being
A discussion on how spirituality and rituals contribute to overall wellness.

28:34 - 30:16 | Non-Negotiables in Health & Well-Being
Anita Ratnam talks about the health principles she never compromises on.

30:17 - 32:28 | Fashion as a Form of Self-Expression
Her journey in fashion and how it reflects her identity.

32:29 - 34:43 | Priorities for the Future
Anita Ratnam shares what lies ahead in her journey.

34:44 - 35:35 | A Life Philosophy in One Line
Her guiding principle for living a fulfilling life.

35:36 - 36:05 | Final Thoughts & Takeaways
Ramya wraps up the episode with reflections and a heartfelt thank you.

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Cheers
Ramya
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