How to do Warrior 2 Yoga Pose - Yoga for beginners

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Warrior Two (Virabhadrasana II):
Embody strength, focus, and empowerment with Warrior Two. This powerful pose encourages courage, resilience, and determination as you ground yourself through strong legs and open your chest. With your gaze fixed on the horizon, Warrior Two helps cultivate focus and clarity of purpose, empowering you to face life's challenges head-on and stand firm in your truth.

(Note: Please consult with your physician before beginning any new exercise program. Participation is at your own risk, and I encourage you to listen to your body and prioritize safety.)

00:00 - Introduction
00:10 - Set up and Preparation
00:32 - Alignment
02:40 - Left Side
05:00 - Conclusion and Outro