Скачать или смотреть Best Oils To Clean Arteries & Boost Blood Flow Naturally | Dr. William Li

#DrWilliamLi, #CleanArteries, #ImproveCirculation, #HeartHealth

"Talk To Your Body And Heal - THE INNER DOCTOR - Joseph Murphy"

Poor circulation doesn’t happen overnight. Cold hands, heavy legs, dizziness, brain fog, and fatigue are often early warning signs that your blood vessels are under stress.

In this powerful 20-minute talk, Dr. William Li explains how inflammation quietly damages your arteries — and how specific cooking oils can help restore blood flow, calm inflammation, and protect your heart, brain, and legs as you age.

You’ll discover 7 science-backed oils that support healthier arteries, improve cholesterol balance, and enhance circulation — plus which popular oils may actually be harming your blood vessels.

This is not about trends or supplements. These are simple daily kitchen choices that can make a real difference, especially after age 50.

👉 Watch until the end to learn how to use these oils correctly, the best daily amounts, and a powerful oil combination that supports circulation naturally.

👍 If this helps you, like, subscribe, and share it with someone who may be experiencing the same quiet warning signs.

⏱️ TIMESTAMPS (20:04) WITH EMOJIS

00:00 🧠 Cold hands, dizziness & hidden circulation warnings
01:32 🩸 Why poor circulation develops slowly
03:05 🔥 Inflammation inside your arteries explained
04:28 🥑 Why fats were misunderstood for decades
05:52 🧴 How cooking oils affect blood vessels

06:30 🟤 #7 Sesame oil – antioxidants & pressure support
07:55 🥑 #6 Avocado oil – cholesterol & heat stability
09:20 🥥 #5 Virgin coconut oil – HDL & energy metabolism
11:05 🧄 #4 Black garlic oil – vasodilation & LDL protection
12:55 🌾 #3 Flaxseed oil – omega-3s & endothelial health
14:40 🫒 #2 Extra virgin olive oil – polyphenols & artery repair
16:40 🌱 #1 Chia + olive oil combo – maximum circulation support

18:05 🍳 How to use oils the RIGHT way
19:15 ⚠️ Oils to avoid after 50
19:50 ❤️ Final advice for restoring circulation naturally

KEYWORDS
poor circulation, clean arteries naturally, best oils for heart health, Dr William Li circulation, cooking oils for blood flow, cold hands cold feet, artery plaque removal, anti inflammatory oils, olive oil benefits, flaxseed oil omega 3, chia seed oil circulation, avocado oil cholesterol, coconut oil HDL, endothelial health, blood vessel repair, heart health after 50, circulation for seniors, inflammation and arteries, foods that improve blood flow, vascular health naturally

HASHTAGS
#BloodFlow, #AntiInflammatory, #HealthyOils, #OliveOilBenefits, #FlaxseedOil, #ChiaSeedOil, #AvocadoOil, #ColdHandsColdFeet, #Over50Health, #Longevity, #VascularHealth, #NaturalHealing, #NutritionScience, #HealthyAging, #PreventHeartDisease, #FoodAsMedicine

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📚 VIDEO REFERENCES (Credibility Boost)

Harvard T.H. Chan School of Public Health – Dietary Fats & Heart Health

The New England Journal of Medicine – Mediterranean Diet Studies

Journal of Nutrition – Omega-3 Fatty Acids & Vascular Health

American Heart Association – Cooking Oils & Cardiovascular Risk

Dr. William Li, Eat to Beat Disease

DISCLAIMER
This video is for educational purposes only and does not substitute for medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or lifestyle, especially if you have heart disease, diabetes, or are taking blood-thinning medications.