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This video is for general information only and does not replace medical advice. Always consult your doctor about health concerns. Do not ignore or delay professional care because of this content. Dr. Adrian Laurence shares educational info and does not form a doctor–patient relationship through this video.

We discuss the importance of sleep consistency over duration for improved health. Learn how sticking to a consistent wake-up time can dramatically reduce mortality risk. We explore the impact of irregular sleep patterns and the benefits of even small improvements. #SleepHealth #SleepConsistency #CircadianRhythm #HealthTips #Wellness #SleepSchedule #MortalityReduction #WinfriedStudy #HealthyLifestyle #BetterSleep