Скачать или смотреть How Long-Lived People Actually Move in Blue Zones

Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running): https://fatburningman.com/mark-sisson...

Mark Sisson is a New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes. Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear in the full interview, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity. Pick up Mark Sisson’s new book “Born To Walk” on Amazon or wherever books are sold: https://www.amazon.com/Born-Walk-Prom...