Yoga for Office Workers - Beginner Yoga for Those Who Sit All Day!

The perfect class for people who sit at a desk all day! Great for all levels.
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Do you sit all day long? If you work in an office like so many people do, you probably spend a lot of your day sitting at a desk slightly hunched over. This can leave you with tight hips, poor posture and upper back discomfort.

In this all levels Vinyasa Flow class we will move through poses that will help you open up the upper body as well as regain some mobility in the hips. I won't be using any props but you can always have a block or a strap close by just in case.

This class was filmed in Halifax, Nova Scotia.


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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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