Скачать или смотреть How a Low-Acid Diet Protects Your Kidneys | Dr. Mercola Interviews Dr. Lynda Frassetto

Kidney function naturally declines as we age — but you can slow that process down. In this 2020 interview, Dr. Lynda Frassetto explains how a low-acid diet reduces the body’s acid load, lowers oxidative stress, and helps preserve kidney health, even in those without kidney disease. If you’re looking to protect your organs and age more gracefully, this conversation reveals why food really matters.

#kidneyhealth #lowaciddiet #antiaging #drfrassetto

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Timestamps:
00:00 Intro: Why Kidneys Decline With Age
02:00 What a Low-Acid Diet Does
06:30 Paleo, Protein, and Alkalinity
10:00 Diet’s Role in Early Kidney Decline
15:00 Is Protein or Acid More Harmful?
20:00 Bicarbonate and Buffering Explained
26:00 Phosphates, FGF23, and Klotho
34:00 How to Monitor Kidney Health
42:00 Proteinuria and Kidney Stress
50:00 Oxidative Stress vs Acidic Stress
56:00 Prevention Over Dialysis

Explore the low-acid meal plan article here: http://bit.ly/3UNjNEz

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