Скачать или смотреть New year 2026 resolutions ft. cardiac surgeon

New year. New habits. Same heart. Let's protect it.

1. Control the 'silent killers'
BP, Sugar & Cholesterol – check, don’t guess. If positive, strict control is must.

2. Move daily, not occasionally
30 minutes walk, 5 days a week.

3. Quit smoking. Full stop.
No “social”, no “just one”.

4. Eat smart, not fancy
Less refined oil & sugar. More home food, fruits, veggies.

5. Annual heart check after 40
ECG, BP, sugar, lipids. Prevention is cheaper than surgery.

6. Maintain healthy weight.
Obesity invites lots of problems, not just heart related.

7. Listen to warning signs
Chest pain, breathlessness, fatigue. Don’t “adjust”, get evaluated.

8. Respect your sleep
7–8 hours. Late nights = stressed heart.

9. Work life balance
Stress management is real. Start meditation, prayer, music, exercise. Whatever.

10. Quit alcohol.
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#drankuragrawal #drankurheartsurgeon #healthyheart #newyear #newyearresolutions

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