Скачать или смотреть How to Control Your Anger - learning effective anger management & the psychology behind the emotion

Learning how to control and manage anger is a life-changing skill that that save you from painful and uncomfortable situations. This video offers 12 effective strategies for controlling anger, how to heal from anger and get to the root of the issue, and discusses the psychology of the emotion so we can better understand it. Anger management is an essential process if we want to lead our best life. Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, psychology, positivity, self-care and acceptance, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching!

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Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" available on multiple platforms.

MAKE LIFE EXTRAORDINARY!

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