Скачать или смотреть Dees Talk #10| Unlocking the Power of Fascia: Your Body's Hidden Communication System with Jay Kemal

In this episode of Dees Talk, Darius sits down with Jay Kemal, a wellness coach visiting from Abu Dhabi, to explore the often overlooked intelligence of the body and the transformative role of fascia in physical and emotional well-being.

Jay introduces fascia as more than connective tissue. He describes it as a living, electrically active system that links the body, the nervous system, and emotional experience. According to Jay, what we don’t process emotionally doesn’t disappear. It often remains stored in the fascia, sometimes from childhood, quietly shaping how we move, feel, think, and respond to life.

Throughout the conversation, Jay shares insights from his work with the Human Garage movement, explaining how simple, accessible fascial maneuvers can help release long-held tension, create space in the body, and support emotional regulation. He reflects on real experiences from his practice, including how releasing fascia can surface dormant emotions, shift energy, and open up new possibilities for clarity, creativity, and resilience.

Together, Darius and Jay explore:

What fascia is and why it plays a key role in emotional and physical health.
How the body stores unprocessed experiences, sometimes for decades.
Why emotional release can feel uncomfortable before it feels freeing.
The connection between fascia, the nervous system, and emotional regulation.
How children express big emotions and what that teaches us about healing.
Practical foundations of wellness, including movement, hydration, and sunlight.
Why healing begins with listening to the body rather than trying to fix it.

This is a conversation about reclaiming the body as an ally. It invites a more compassionate, embodied approach to wellness, one that sees healing not as force or control, but as awareness, release, and reconnection.

*Watch Episode #10 now on YouTube and Spotify.*

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Instagram: @jaykemal @fascialmaneuvers [@humangarage](  / humangarage  )

Website: https://humangarage.net/

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