GROW YOUR BOOTY & QUADS | Full Workout Explained

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HAPPIEST THANKSGIVING, MY BABES.

Today, I'll be taking you through a detailed lower body workout focusing on our quads and glutes.

Please see down below for the full written workout and time stamps.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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Outfit Details:
TLF Men's Motion Gym T-Shirt (2XL) + Genesis High Waisted Leggings (Small)
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QUAD & GLUTE-FOCUSED LEG DAY:
Full Body Foam Rolling: 10-15 minutes 1:15
1) Leg Extensions: 4x12 reps w/ a 2-sec negative 2:27
2) Barbell Back Squats: 3:27
- Warm Up Sets: 2x10-12 reps
- Working Sets: 4x6-8 w/ a 3-sec negative
3) Glute Drivers: 4x10 reps w/ a 2-sec negative 5:10
4) Leg Press: 4x6-8 w/ a 3-sec negative 6:12
5) Cable Step Ups: 4x10 reps/leg 6:59
6) Calf Raises: 4x10-12 reps 7:52

How to Breathe While Exercising:    • How to BREATHE While Exercising | Con...  
Step by Step Foam Rolling Routine:    • The One Kind of Stretching You're NOT...  
How to Use Lower Body Machines:    • HOW TO USE GYM EQUIPMENT | Lower Body...  
How to Squat:    • How to Use a Squat Rack + How to Squa...  
How to Use the Leg Press Machine:    • Leg Press + Seated Leg Press | HOW TO...  
How to Hip Thrust:    • HIP THRUST | How to Set Up + Form  

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INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  

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OTHER:
- Lashes: https://amzn.to/2ljP6cE


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