Yoga Flow - Tridosha (DEMO)

Tune In Yoga

Demonstration of an improvised Yoga flow done this morning (05th December 2019) in Palenque, Chiapas - Mexico.

This is a small demonstration of a Yoga flow with an Ayurvedic*.* approach, focusing on restoring balance of all three Doshas* and your natural state.
This practice (its full sequence) was dedicated to decrease** Vata, Pitta & Kapha and restore balance throughout, while being complemented with an Ayurvedic routine (ex: diet, schedules). Although this practice benefits any/every human body's constitutional type***, it's mostly directed for those who are Tridosha*-*

. - The word "Ayurveda" is Sanskrit: आयुर्वेद, Āyurveda,
The name “Ayurveda” is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge.” Ayurveda’s definition therefore roughly translates as “the science of longevity” or “the sacred knowledge of life.”

At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for wellness

Dosha (Sanskrit: दोषः, doṣa) is one of three substances that are present in a person's body according to Ayurveda. Beginning with twentieth-century literature, there was an idea called "The Three-Dosha Theory" (Sanskrit: त्रिदोषोपदेशः, tridoṣa-upadeśaḥ).Ayurveda names these three elemental bodily humors, as: Vata, Pitta and Kapha; and states that a balance of the doshas results in health, while imbalance results in disease.

** Increase/Decrease - Aggravate/ Benefit
Each person should modulate their behavior or environment to increase or decrease the doshas and maintain their natural state.

*** Every person is born with unique combination of Vata, Pitta and Kapha (in Ayurveda such combination is called prakriti). It determines a person's physiological and psychological constitution. In Ayurveda there are seven main categories of types that give a better possibility to focus a diet / practice to an individual.

*-* Tridosha - an individual that as an equal or balanced type. All three Doshas are present equally.

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More stuff coming up very soon :)

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