Скачать или смотреть 10 Foods to Increase Breast Milk in tamil | தாய்ப்பால் அதிகரிக்க உதவும் 10 உணவுகள்"

10 Foods to Increase Breast Milk in tamil | தாய்ப்பால் அதிகரிக்க உதவும் 10 உணவுகள்"
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Sakthi Fertility Hospital (Infertility & Test tube baby center in Tamilnadu)
Inside Sri Chakra Hospital Campus, No: 4/147, Nehru Street, Near Railway Station Udumalpet Tirupur, Tamil Nadu 642126.
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1. Hydration (00:33)
Staying hydrated is crucial for milk production. Drink 3.5 litres daily, including water, jeera water, ginger water, buttermilk, coconut water, soups, and fresh juices.

2. Nutrient-Rich Soups (01:22)
Soups (mutton, chicken, vegetable) aid digestion and healing. Ginger in soups provides antioxidants and supports digestion.

3. Balanced Diet (01:43)
Focus on high-protein, low-carb, and low-fat meals. Oats help boost milk supply due to their galactagogue properties.

4. Calcium Intake (02:32)
Essential for a baby’s bone development. Include milk, paneer, greens, boiled legumes, and meat (mutton, chicken, liver).

5. Healthy Snacks (03:01)
Opt for nutritious laddus (made from ragi, peanuts, or nuts) packed with antioxidants, vitamins, and minerals for a boost of energy.

6. Fruits (03:30)
Consume seasonal fruits for vitamins and fibre to aid digestion and overall health.

7. Protein-Rich Foods (03:43)
Eat eggs (2 daily), nuts, sprouts, and boiled legumes to support milk production and recovery.

8. Green Leafy Vegetables (04:12)
Rich in fibre and nutrients. Include beetroot, carrots, broad beans, and greens (twice a week).

9. Garlic (04:37)
Boosts immunity and milk supply. Use in curries, ghee-fried, or infused in water for antioxidant benefits.

10. Herbal Waters & Breastfeeding (05:15)
Fenugreek, jeera, and fennel water aid digestion and healing. Frequent breastfeeding enhances milk supply and emotional bonding.
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