Скачать или смотреть PULL SESSION IN ATHENS WITH PANAGIOTIS LANIS!

Pull workout at Alterlife Gym at Chaidari Athens with my brother Panagiotis Lanis! Intensity is the feature of the whole workout! Enjoy the video!

Full workout:

Barbell rows 1x10-12
Neutral grip lat pull-down 1x8-10 & 1x10-12
Seated cable row 1x8-10 & 1x10-12
Lat pull-down 1x8-10 & 1x10-12
Single arm straight arm pulldown 1x11-15
Rear delt fly 2x12-15
Cable curl 1x12-15 & 2x8-10
Single arm face forward cable curl 1x12-15 & 2x8-10
All RIR 0 of course!

Film Production and Edit by Dimitris Sakoulis!

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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.