Скачать или смотреть WHOOP 4.0 - Ultimate Beginner's Guide 2025

This is an ultimate beginner’s guide to WHOOP 4.0 Strap. I share how to wear the WHOOP 4.0, how to charge the WHOOP 4.0, using accessories, fitness sleep and stress tracking, and more! You will learn EVERYTHING you need to know about WHOOP to get started.

** Affiliate/Discount Links **
WHOOP Discount Link ($30 Off): https://join.whoop.com/shervin
WHOOP (UK only): https://www.healf.com/SHERVIN
Join Shervin Shares WHOOP Team: https://app.whoop.com/mobile-redir?co... (or enter Code: COMM-8A030D)

** Watch More Videos **
WHOOP 4.0: Ultimate Beginner's Guide 2024:    • WHOOP 4.0: Ultimate Beginner's Guide  
Apple Watch vs Oura Ring vs WHOOP 4.0 (This Is Best!):    • Apple Watch vs Oura Ring vs WHOOP 4.0 (Thi...  
I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman):    • I Tested a Science-Based Way to Manage Str...  

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** Timecodes **
00:00 - Whoop 4.0: Ultimate Beginner’s Guide
00:34 - How to Wear
03:24 - Battery & How to Charge
04:24 - Types of WHOOP Bands & Clothes
09:45 - How to Clean
10:55 - APP - Overview
14:24 - APP - STRAIN + Track Workouts
21:38 - APP - SLEEP
23:43 - APP - RECOVERY
25:52 - APP - Stress Monitor
27:17 - APP - Daily Journal
29:22 - APP - WHOOP Coach & AI
30:01 - APP - Trends with Monthly, Weekly Performance Assessment
32:54 - WHOOP Alarm
34:11 - APP - Community & WHOOP Teams
35:37 - APP - Steps
36:24 - APP - Integrations
38:53 - APP - Settings

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** My Fave Products + Discount Codes **
AMAZON // https://www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin
SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M

Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.