Скачать или смотреть Pole inverts - knee raises or toes to bar (TTB) conditioning drill

Knee raises and toes to bar

They target your lower abs, hip flexors and grip, all essential for compressing and lifting yourself upside down. Plus, they help you build endurance so your core doesn't tap out halfway through your training!

Key tips:
✅ Start with knee raises if you're building strength
✅ Focus on controlled movement – no swinging!
✅ Engage your core first, not just your hip flexors
✅ Progress to toes to bar when you're ready for more compression work

Want stronger inverts? Add these in 2-3x per week and watch the difference! ✨

Have you tried them yet? Drop a 🔥 in the comments if they’re already part of your training, or tag us when you smash your next set!

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