Скачать или смотреть Over 60? 5 Proven Ways to Fall Asleep Fast (Retrain Your Sleep Switch)

Over 60 and exhausted but unable to fall asleep when your head hits the pillow?
This isn’t because you “need less sleep.” It’s because your nervous system has lost the ability to switch off.

After 60, melatonin signaling weakens, cortisol rhythms shift, and the brain often stays locked in fight-or-flight mode at night. You can’t think your way into sleep — you have to physically trigger it.

In this video, Dr. Reid explains 5 proven physiological techniques that retrain your sleep switch and help you fall asleep fast — even if your heart races, your mind won’t shut down, or you wake up at 3 AM night after night.

You’ll learn how breathing rhythms, muscle relaxation, nervous system resets, and the military method work directly on the vagus nerve and brainstem — bypassing overthinking and forcing the body into deep rest.

This is not meditation.
It’s biology-based sleep retraining designed specifically for seniors.

If you’re over 60 and tired of staring at the ceiling every night, these techniques can help your body remember how to sleep again.

#SeniorVitality #SleepAfter60 #FallAsleepFast #InsomniaAfter60 #SeniorHealthTips #HealthyAging #DeepSleepForSeniors #NervousSystemReset #Over60Wellness #SleepScience