Скачать или смотреть The Hidden Risk in Wim Hof Breathing (Let’s Talk Hyperventilation)

🏆 Check out my Breath-Hold Training Program:
➡️ https://www.skool.com/underwatersquad

This video discusses hyperventilation-based breathwork methods like Wim Hof, holotropic, and somatic breathing with guest Christopher Gladwell. It covers the science, risks, benefits, and offers practical guidance on proper training and individualized practice.

🏆 Christopher's courses:
➡️ https://www.christophergladwell.com/

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you’re a beginner freediver or curious about breath-holding:

• Struggling to hold your breath longer, no matter how hard you try…
• No idea what to train or how to get started…
• Tension, discomfort, or panic when trying to hold longer…
• Feeling overwhelmed just thinking about holding your breath…

I built the Underwater Squad for you.

It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable.

If you’re serious about training your breath-hold, join the Underwater Squad:
➡️ https://www.skool.com/underwatersquad


#Freediving #wimhofmethod #wimhofmethod


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.


TIMESTAMPS

00:00 Introduction to Hyperventilation-Based Breathwork
00:28 The Role of Mitochondria in Breathing
01:34 Understanding Oxygen's Role and Risks
03:18 Defining Hyperventilation in Breathwork
08:01 Benefits and Risks of Hyperventilation
12:10 Training and Adaptation in Breathwork
14:38 Addiction and Psychological Effects
18:05 Hyperventilation in Freediving
18:44 Understanding Breath Holding
19:33 Benefits and Risks of Breathwork
20:17 Cold Water Immersion and Immune Function
24:08 Human Vulnerability and Evolution
25:25 Breathing and Communication
26:06 Hyperventilation in Public Speaking
27:25 Tummo Breathing and Initiation
30:06 Preparation and Awareness in Breathwork
34:13 The Ultimate Solution to Stress
36:39 Personal Breathwork Practices


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.

🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask.

💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout.

⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout.

🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing.

➡️ By participating, you assume full responsibility for your safety and well-being.