Скачать или смотреть How can Autoimmune Diseases Be Prevented? explained by Dr. Aruna S Malipeddi | Arete Hospitals

In this video, the Dr. Aruna S Malipeddi, Senior Consultant Rheumatology, Arete Hospitals explains why autoimmune diseases can affect anyone at any stage of life and why it is impossible to predict who may develop them in the future. While having a family history does not guarantee that a person will develop an autoimmune condition, it can slightly increase the risk.

The discussion highlights the critical role of lifestyle factors such as physical activity, balanced diet, gut microbiome health, sleep, and stress management. Recent research shows that an imbalance between good and bad gut bacteria can trigger autoimmune responses in the body.

The doctor also explains how:
Lack of exercise increases risk
Highly processed, deep-fried, additive-rich foods disturb gut health
Poor sleep and chronic stress release stress hormones that can trigger autoimmune flares
A balanced diet supports immune regulation
Even with a healthy lifestyle, some people may still develop autoimmune diseases, but healthy habits significantly reduce the risk and severity.

This video is essential for anyone looking to understand autoimmune disease prevention, gut health, and long-term immune wellness.