I TRIED CANNABIS FOR SLEEP – HERE'S WHAT HAPPENED!

Let's dive into the science of sleep and cannabis. 🌙🛌 In this video, Ben breaks down the subtle nuances of using cannabis for sleep optimization, right from his own bedroom! Discover how THC and CBD interact with your body's endocannabinoid system, the differences between them, and how they can affect your sleep quality. Plus, Ben shares his personal routine and the products he uses to get the best sleep possible.

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Video Highlights:
0:01 - Intro to sleep and cannabis
0:20 - Understanding cannabinoids (THC & CBD)
0:43 - The endocannabinoid system explained
1:18 - Differences between CB1 and CB2 receptors
2:29 - How THC and CBD affect sleep
3:40 - Comparing THC vs. CBD for sleep
4:50 - The impact of THC on REM sleep
5:56 - Ben's personal use of CBD for sleep
6:45 - Element Health CBD products recommended by Ben
8:01 - Ben's emergency sleep stack with CBN
9:06 - Dosage recommendations and personal tips

Leave your questions, comments, and feedback below. Ben gets asked about cannabis and sleep a lot, so this video should be a life saver if you are looking for sleep assistance. Remember to use cannabis responsibly, especially THC-rich strains.

Thanks for watching, and sweet dreams! 🌙😴

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Additional Resources:
Ben Greenfield Website: https://bengreenfieldlife.com/
Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/col...

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